Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

Refined, added sugar has no health benefits ... It might be easier to follow a plan like the Mediterranean diet, which recommends eating sugar very sparingly, but not never — and it’s ...

Sugar should make up no more than 5 per cent ... For adequate energy levels, dietary plans often call for eating every three to four hours. Several small meals throughout the day is an ideal ...

Read on for tips on what to eat and strategies to stick to a no-sugar plan. A no-sugar diet restricts or eliminates all added sugars, foods high in natural sugars, and sugar substitutes.

WASHINGTON (dpa-AFX) - Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...