Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Tis the season. This week, the market paused to absorb the news of an epic US$13bn global merger between two of the big five ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

The carnivore diet plan focuses solely on animal-based foods. This approach eliminates all plant-based foods, including ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...

and restricting sugar suppresses it. Advocates of the Candida diet claim that it takes around a month to notice any changes, if not longer. Some people may experience no changes at all. It's important ...