A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page (jithin_vsuresh), documenting drinks ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...

Focus on Low-Glycemic Index Foods: The glycemic index (GI) measures how quickly a food raises blood sugar choosing low-GI foods like vegetables and legumes. High-GI foods like white bread and ...

How to lower fasting blood sugar ... no benefit is seen. However, there are potential side effects to taking apple cider vinegar. Over time, the risks may outweigh the benefits as long-term use may ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Topo Arizona in Gilbert is like the love child of an ice cream parlor and a whimsical cartoon come to life. This pint-sized ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status. Genetics, diet and exercise, and overall health can also influence blood ...

MANILA, Philippines — The Sugar Regulatory Administration (SRA) clarified that its plan to impose clearance fees on imported sugar alternatives is intended to monitor the volume of shipments and ...

"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr ... that's only carbs and no protein, fat or fiber, your ...