The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Do you often crave chocolate, cookies, or candy? If so, you're not alone. Sugar cravings are incredibly common because humans are born with an innate desire for sweets. Simple carbs, like sugar, light ...

Plan your shopping list ... sugar and even reduce the risk of chronic diseases, including heart disease and diabetes. The pros of paleo are that it focuses on increasing the intake of whole foods ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

The expert continued: "These foods, lacking in fibre, can cause rapid blood sugar spikes and may over time contribute to insulin resistance." Low-fibre Diets high in fibre usually have a lower ...

What can no longer use the word? Foods that have higher amounts of added sugar or saturated fats than the rule allows. This change—the first in 30 years— could stop a lot of companies that ...

U.S. regulators are banning the dye called Red 3 from the food supply. The move comes nearly 35 years after the dye was ...

Maintaining optimal blood sugar levels requires constant monitoring and awareness of the factors that influence them. This includes diet, physical activity, stress management, sleep quality, and even ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...