Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one ... with whey protein (which comes from cow’s milk) are generally ...
Depending on the brand, a pea protein powder can ... protein are no longer like drinking sludge. Another investigation discovered that people who consumed the same amount of whey or pea protein ...
On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies – all in a quick, convenient scoop added to coffee or a smoothie. There is no question that ...