This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could ...

Welcome to Mimmo’s Pizzeria & Restaurant in St Albans City, Vermont. Nestled in the heart of this charming New England town, ...

According to the American Diabetes Association, managing Type 2 Diabetes during the fall and winter seasons tends to be the ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...

It is best for a person to avoid eating a lot of high carb vegetables, such as potatoes. These should take up around a quarter of someone’s meal plate. Carrots contain natural sugars but also ...

If you don’t eat many vegetables, start by adding a favorite ... (Fiber is considered a type of carb.) Generally, your meals and snacks should be balanced between the three.

That's perfectly fine if it's what you're aiming for. If you're cooking frozen vegetables, you won't need to add oil and the veg will crisp up nicely because of the moisture. But if you're cooking ...

In fact, because they contain so many nutrients, people historically relied on the hearty potato as an important food source to help prevent scurvy when other fruits and vegetables were scarce.