Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Bread, far from being an enemy, can be part of a balanced diet. This article explains glycogen storage, the importance of dietary context and exercise, and the need to prioritize whole grain and ...

Welcome to Mimmo’s Pizzeria & Restaurant in St Albans City, Vermont. Nestled in the heart of this charming New England town, ...

According to the American Diabetes Association, managing Type 2 Diabetes during the fall and winter seasons tends to be the ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

While traditionally rich in animal-based fats and proteins, the keto diet can be adapted to a vegan lifestyle by focusing on plant-based fats, low-carb vegetables, and vegan protein sources.

It is best for a person to avoid eating a lot of high carb vegetables, such as potatoes. These should take up around a quarter of someone’s meal plate. Carrots contain natural sugars but also ...