Well, yes and no. Vegetables can be primarily broken down into starchy and non-starchy (or low-carb) options. Starchy vegetables, as you might imagine, are higher in starch and often lower in ...

It is best for a person to avoid eating a lot of high carb vegetables, such as potatoes. These should take up around a quarter of someone’s meal plate. Carrots contain natural sugars but also ...

Cauliflower is a cruciferous vegetable that's a low-carb alternative to mashed potatoes ... A review published in 2015 found eating cruciferous vegetables resulted in a reduced risk of cancer ...