Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Each recipe is a keeper that you’ll want to make again. Try one tonight and see why casseroles are always a winner. Palmini Baked Fetta Pasta. Photo credit: Low Carb – No Carb. Low Carb Bread Pudding.

“This means having high-carb days, low-carb days, and sometimes even no-carb days, often in alignment with activity levels.” The key part here is “activity levels”. If you weight train on ...

"[Keto] is certainly not the healthiest, and let's acknowledge that in all of the longevity regions of the world, the centenarians' diets include the same starchy carbs that are no-nos for keto ...

Cutting down on carbs may sound like an easy health hack, but there are pros and cons Cutting down on carbs sounds like a straight forward route to weight loss. Ditch the roast potatoes ...

That said, low-carb diets are all the craze these days, as they promise rapid weight loss results. Low-carb diets involve significantly limiting your daily carbohydrate intake (starches and sugar).

However, it’s important to note that a low-carb diet shouldn’t mean no carbs at all. Some carbs contain key vitamins, minerals, and fibre, which are an essential part of a healthy, balanced diet. So, ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

“There is no such thing as a healthier alcoholic drink,” she says. This is because alcohol, at about seven calories per gram, contains more calories than sugar or carbs, both containing around ...