The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Each recipe is a keeper that you’ll want to make again. Try one tonight and see why casseroles are always a winner. Palmini Baked Fetta Pasta. Photo credit: Low Carb – No Carb. Low Carb Bread Pudding.

"[Keto] is certainly not the healthiest, and let's acknowledge that in all of the longevity regions of the world, the centenarians' diets include the same starchy carbs that are no-nos for keto ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

“There is no such thing as a healthier alcoholic drink,” she says. This is because alcohol, at about seven calories per gram, contains more calories than sugar or carbs, both containing around ...