But how much fiber would you need in a "high-fiber lunch?" Women should aim for at least 25 grams of fiber per day, while men need around 38 grams, which breaks down to about 8-12 grams per meal. If ...
Cantaloupe is no exception. A one-cup serving of cantaloupe ... Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. American Heart Association.