Okro A full bowl, Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish, Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf, Ground crayfish, Iru, Pepper : Yellow and Red pepper, Bawa aka ...

Okro, Ogbonno, Ice fish, Beef, Palm oil, Bell peppers and chilly peppers, Maggi, salt, Garlic, Lemon, Raw garlic,cray fish, Shrimps ...

Most recipes you find for cabbage soup will probably include this mainstream variety. Red cabbage can be used interchangeably with green in most recipes, but can have a tougher texture.