Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.

No matter what your current fitness level, this 12-week class can help you build strength, improve flexibility, and gain better balance. Here are a few suggestions to successfully begin a new exercise ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Police and fire services will see budget cuts in Oakland after the city council on Tuesday accepted a plan to balance its ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

It's a hard job, but someone's gotta do it — from sweaters to jeans to luggage, our pro shoppers have found the cream of the ...

Check out her dynamic approach to fitness, blending strength, style, and fun.

Five retailers are signed on to open their first Triangle locations at a popular Durham mall. The Streets at Southpoint ...

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...