No matter what your current fitness level, this 12-week class can help you build strength, improve flexibility, and gain better balance. Here are a few suggestions to successfully begin a new exercise ...

Police and fire services will see budget cuts in Oakland after the city council on Tuesday accepted a plan to balance its ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Five retailers are signed on to open their first Triangle locations at a popular Durham mall. The Streets at Southpoint ...

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

Medically reviewed by Amy Kwan, PT Walking for 30 minutes daily has many physical and mental benefits, such as improved heart ...

Laney Morello and her husband have loved "Blank Space" since it was released, and they couldn't wait to hear what their ...

If the customer has registered their mobile number with their Indian Bank savings account, they can use the missed call service to check their balance. To utilize this service, follow the steps below: ...

By exercising regularly, you’ll boost those neurotransmitters and improve focus and emotional regulation. Remember, every movement counts, whether it’s a high-intensity workout or simple desk ...

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Dec. 20 ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.