Sleep issues are common with an autism diagnosis ... Do they have more trouble falling asleep after an early dinner or when eating specific foods? Does exercise help them to relax or rev them up ...

Recent studies have demonstrated that music’s influence on sleep extends far beyond mere relaxation. Research has shown that listening to carefully chosen music can affect various physiological ...

Plus, buyer reviews and some of our own testers report that CBD has improved their sleep or helped them relax enough to fall asleep more quickly. In this article, we examine the best CBD gummies ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

No longer content with jam-packed itineraries, “sleep tourism” travelers are prioritizing relaxation and sleep over sightseeing. Research from Hilton shows a shift in travel psychology ...

Investing in a sleep tracker can help if you've been wanting to sleep better at night. Sleep tracker data can be a reliable tool to understand how you're resting. These gadgets come in different ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Many apps can assist in crafting the perfect night routine. These apps offer features like meditation, sleep tracking, and relaxation techniques. They are designed to help you unwind and prepare ...

“Using milk as the base provides tryptophan, which promotes melatonin and serotonin production to support relaxation and sleep. Warm milk is also soothing and can signal to your body that it's ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

In our experience, Nuvana Shut Eye is an effective sleep aid supplement that helps us relax before bed and promotes natural sleep. We appreciate that the ingredients are naturally sourced ...