There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...
A blocked or stuffy nose is a common symptom of winter illnesses. Here are five home remedies to help you find relief.
Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...
Wildfires can irritate our sinuses, skin and eyes. Here's how to care for each when it's smoky out from wind and wildfires.
When a cold strikes, you want fast, effective relief. And while grabbing the first over-the-counter cold medication seems ...
Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill ...
A saline nasal spray or neti pot can also help flush out extra mucus. When you contract one of the many viruses that cause the common cold, your short-term symptoms usually last less than a week.
As a daily pill-taker, I’ve learned that the phrase “Out of sight, out of mind” holds all too true when it comes to staying on top of my medications. A pill case that looks and feels nice ...
In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says ...
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To help savers work out where they stand, we’ve gathered data from the UK government and from leading pension providers to determine the national average pensions kitty, along with how pot size ...