Why Trust Us? There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids ...

These are the top vitamins and minerals your diet needs ... "They are also beneficial for brain well-being and might help guard against memory loss and diseases such as Alzheimer's." ...

Forgetting information can cause anxiety, but it doesn't always indicate neurological issues. It's ... [+] important to understand when to consult a doctor. Forgetting names, misplacing keys or ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The next time you lose your keys or blank on the title of the movie you saw last week, resist the urge to Google “signs ...

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...

Working memory is also known as RAM, but why is it there at all? Further reading: Why mixing your PC’s RAM is a recipe for disaster The term RAM stands for random access memory. This already ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Gummy vitamins have become increasingly popular. These chewy, flavored supplements are great for children and adults who cannot swallow vitamins in pill or capsule forms. Many gummy vitamins are made ...