A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Hitting the road for the holidays? These easy car stretches are perfect for pit stops. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Odds are if ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Ultra Stretch fabric with superb all-direction stretch. Perfect for wearing indoors or out. The top is made of soft, airy waffle fabric for a casual look. Shallow V-neck with a buttoned Henley neck ...

The Cat-Cow stretch is a fantastic way to start your stretching routine. It’s like giving your spine a gentle massage, helping to improve your posture and release tension in your back and neck. Start ...