Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...