For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...

Actor Saif Ali Khan was discharged from Lilavati Hospital after being attacked by an intruder. His speedy recovery from a ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.