Exercise has been proven to boost your immune system by increasing body temp, reducing stress and improving sleep, but what ...

A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Exercising offers many health benefits but can it help you get over a cold faster? Here's what experts have to say.

As Sharon Osbourne sparks yet more surgery rumours, we talk to an expert about facial dysmorphia – and how to avoid the trap ...

LILONGWE-(MaraviPost)-Malawi has received significant praise for its efforts to involve women in key decision-making roles related to climate change. Sascha Gabizon, the Executive Director of Women ...

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

We know looking down at our computers and phones all day is bad for our necks, but treating tech neck can feel like an ...