The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Like a giraffe stretching its neck to reach the highest branches, the giraffe gaze stretch requires you to tilt your head ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

We all have a complicated relationship with aging. It can be a beautiful thing- retirement, wisdom, self-awareness-but it ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...

The good news is, that relief is within reach, and it doesn’t require a lot of time or equipment. Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and ...

External factors like sun exposure and smoking may lead to a double chin. “Sun exposure over time degrades collagen, making ...

Exercising offers many health benefits but can it help you get over a cold faster? Here's what experts have to say.

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

A sit-up exercise "involves your abdominals and hip ... Some might want to start out with both hands behind your neck, but for safety, try to keep the arms crossed at the chest first, especially ...