Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

They can be utilized during meditation or kept close for relief ... absorbs stress like a sponge. Howlite is perfect for promoting restful sleep and reducing the physical symptoms of anxiety.

As a values-based leader, I realize these two goals are the most effective ways for me to combat five negative emotions we are all susceptible to: worry, fear, anxiety, pressure, and stress.

and exhaling for eight seconds to cultivate relaxation and stress relief. Spending time outdoors and reconnecting with nature is a powerful antidote to technology-induced stress and creates a ...

This liquid supplement is easily added to your bird’s feed.

Vitamin B6 Supplements Could Reduce Anxiety and Depression July 19, 2022 — Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month.

Department of Psychology, Faculty of Social Sciences, University of Lagos, Lagos, Nigeria. [1] Akinsola, E. F. (2011). Relationships between parenting style, family type, personality disposition and ...

Shah and Ramesh are just examples of consumers in India who are openly embracing CBD wellness products as a natural alternative ... (pure CBD oil) for anxiety and stress management is popular ...

Anxiety and Stress Management For some people with diabetes ... If you’re considering taking CBD, talk to your healthcare provider about where and how to obtain high-quality CBD products. Even though ...