This natural rubber mat creates premium suction for your fingers and toes to prevent slippage and is especially good for hot yoga. But it has a strong odor that takes a while to dissipate.

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re a dedicated yogi capable of flowing seamlessly from downward dog into crow pose, or you’re far ...

The ASUTRA Yoga Mat Cleaner Spray, on sale for less than $17 at Amazon, is an all-natural, biodegradable cleaner that uses ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Yoga mats can be rented from different places ... Rubber mats are also hard and not spongy. Natural rubber will produce a weird smell at first. The smell will reduce with use.

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...