Anxiety requires active treatment, because the disorder itself ... Can anxiety be treated naturally? In some ways, the best treatments for anxiety are natural. Therapy, which targets mindset ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward ... into an ...

Anxiety naturally waxes and wanes on its own, but in the absence of skills for managing worry—and especially the disquieting physical components of anxiety—it can get the upper hand.

both of which can lead to feelings of anxiety. "When it is lighter for longer, people feel like they have more energy and even more hope," she says. "So naturally, we see more people, as it gets ...