The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Here's what you need to know about anxiety and getting the help you need for yourself or a loved one. (Related: How Mental ...

exercises connect the body to the natural environment. Grounding is a stabilizing factor that can improve sleep, slow heart rates, and reduce stress and anxiety. The easiest way to practice ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies ... Read on to learn four ways a person can overcome ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

The deal rests on ... that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way, practicing mindfulness ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is more than just occasional worry—it’s a constant state of tension and ...