In the simplest terms, travel anxiety is any fear related to travel. “This could include fear of flying, fear of driving, fear of taking the subway or train, or anxiety about go ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The beginning of exam season always comes with considerable challenges for students including stress, the scramble to find a ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

In a world where stress, anxiety, and chronic pain have become common challenges, the search for natural remedies has ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...

Short-term goals like adjusting your budget can have immediate benefits, while longer-term goals like growing your savings will still improve financial health along the way. Consider strategies ...

If you're struggling to get going each day, we've got 4 simple ways to step up your morning routine. For us, it all starts with Collagen for Her, and its many benefits!

Here are four key ways it impacts us ... Curate your "mental diet" with the intention to take control of your digital habits. Here’s where you can start: Practicing digital hygiene means ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...