The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward ... into an anxiety disorder or other mental health conditions. Natural remedies may ...

you create a sense of readiness and calm that can keep your anxiety at bay. Focusing on what you can control, as opposed to what you can’t, helps build a strong foundation. In this way ...

Ever feel a lump in your throat when anxious This sensation known as globus sensation is linked to stress and anxiety Learn ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has ... Exercise influences the brain in several ways, such as promoting the release ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

There are a slew of natural remedies that have been shown ... worry and fear can be signs you’re dealing with anxiety in a more serious way. High-functioning anxiety can manifest in a myriad ...

In the same vein, using plates intended for portion control may reduce ... goals may be a more effective way to reach your desired weight. There are many natural methods that can promote weight ...