Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Natural treatment options for hypothyroidism may help manage symptoms but cannot replace treatments prescribed by your healthcare provider. Natural options include incorporating iodine, selenium, ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Treatments may include dietary changes, exercise, stress management techniques, and herbal supplements. It is important to consult with a healthcare provider before starting any new treatment regimen.