Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

Herbs and supplements such as valerian root, black cohosh, flax seeds, and red clover may be able to relieve menopause symptoms, but research is limited and results are mixed. Herbal supplements ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Menopause supplements are dietary supplements that contain a blend of vitamins, minerals, and herbal extracts that aim to alleviate menopausal symptoms. These supplements are not meant to replace ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

When it comes to finding the best menopause supplements, it’s important to pay attention to the ingredients. Look for supplements that contain natural ingredients like black cohosh, red clover ...

phytoestrogens may improve some symptoms of menopause and improve bone mineral density. However, more research is needed to confirm effects and evaluate long term outcomes. Herbal remedies are ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

Urinary tract infections (UTIs) are such a pain—literally. Flare-ups are marked by discomfort, pelvic pressure and an ...

The menopause affects everyone differently, but for many, it can be a challenging period to navigate, but there are products ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.