The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It involves nurturing your body, mind, and soul through thoughtful practices, ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

The holidays can be stressful. This year, keep your energy up, mind sharp, and your holiday spirit intact with Focus Essentials.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

According to Dr Harry Jarrett, head of science and research at Heights, a health and wellness brand, sleepmaxxing “is the ...

Discover the intricate relationship between cannabis and sleep, a journey filled with promise and challenges. How does this ...

As many as 76 percent of us experience eye floaters, according to findings in the journal Survey of Ophthalmology. And while ...