Perimenopause brings symptoms like hot flashes, mood swings, and fatigue. Combat these with nutrient-rich foods like avocado, flaxseeds, tofu, chickpeas, berries, flaxseeds, almonds, watermelon ...

My wife is 51 and has generally struggled with constipation for as long as I’ve known her (many decades). Several weeks ago, ...

Waking up to pee multiple times a night isn't just inconvenient-it can leave you groggy, drained and wondering if ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Hair fall, a common concern for many, can be a frustrating experience. While various factors contribute to hair loss, such as ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

Some home remedies may help soothe the symptoms of psoriasis. Examples include applying aloe vera or moisturizers and taking an oatmeal bath. Psoriasis causes a person to develop scaly patches of ...

Affiliate content. Explore the 5 best libido boosters for women over 50, featuring natural solutions to enhance vitality and ...

When menopause comes to mind, we often think of hot flashes, difficulty sleeping, and mood swings. Yet, beyond these familiar challenges, there is a wide array of lesser-known and uncommon ...

Background: Early natural menopause, characterized by the cessation of ovarian function before the age of 45, has been a subject of prior research indicating that inflammation may predict the onset of ...

Menopause represents a significant transitional phase that can result in various physical and mental health changes for women. A comprehensive understanding of these changes is essential for effective ...

Sharon Albarelli still remembers the night sweats she experienced during menopause. "I've had friends that were really in trouble in menopause," said Albarelli. "I worked in kitchens and I used to ...