Depression can feel like a heavy storm cloud that refuses to lift, draining your energy and dimming your outlook on life.

Because he benefits tend to be short-lived, a series of treatment sessions is usually needed. Why is social activity important? Social activity is a natural buffer against depression. It breeds a ...

Discover effective natural remedies to combat Seasonal Affective Disorder and make your winter brighter and more joyful.

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

What are the most effective natural treatments for depression? Studies consistently show that an anti-inflammatory and metabolically functional diet, regular exercise, exposure to sunlight ...

Alternative treatments for anxiety often work best ... and anxiety and improve immune system function. The Anxiety and Depression Association of America says even 5 minutes of aerobic exercise ...

Natural remedies for hot flashes may help you cope with this common menopause symptom ... There is some evidence that the practice may improve sleep quality, and symptoms of anxiety and depression, ...

Black Seed Nova has published a new article entitled Best Organic Black Seed Oil for Anxiety & Depression: Dosage, Study & Benefits, which sheds light on the most important aspects ...

Natural remedies for asthma include breathing techniques ... A 2022 study of 73 adults who received eight-week training sessions found their asthma control improved and mental health symptoms ...

St John's wort is an herbal supplement that has been used for centuries to boost mood. Even today, many people use it as a ...