Professor Judith Mackay said it was 'deeply disappointing' that MSPs had sought the views of organisations including the UK Vaping ...

It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...

That's according to experts at Harvard Medical School who, while warning that herbal products don't go ... all been said to aid in digestion and stop heartburn. Some people eat fresh papaya ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Natural remedies for hot flashes may help you cope with this common ... An analysis of studies involving 21,460 people in four countries also found that the effects of smoking continued even after ...

Dosage instructions should always be followed. Herbal supplements are typically extracted from the leaves, stems, seeds, or flowers of plants. They are then manufactured into teas, capsules ...

One natural supplement which might help you in your efforts to stop smoking is Nicobrevin. This comes in the form of a chewing gum impregnated with chamomile and passiflora - herbs which have ...

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We got in touch with our expert, Varsha Sharma, Senior Dietician - Sharda Hospital - Noida to share the right strategies and support one might need to quit smoking for good. Here are simple ...

Meanwhile, ginger is a proven remedy for nausea, and honey contains natural sugars that stabilise blood sugar and support liver metabolism. For best results, boil fresh ginger in water for 5-10 ...

Tea is a beverage made by steeping the leaves of the tea plant in boiling water. Many teas and some herbal infusions have health-boosting properties and may support blood sugar regulation.