It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...
That's according to experts at Harvard Medical School who, while warning that herbal products don't go ... all been said to aid in digestion and stop heartburn. Some people eat fresh papaya ...
One natural supplement which might help you in your efforts to stop smoking is Nicobrevin. This comes in the form of a chewing gum impregnated with chamomile and passiflora - herbs which have ...
We got in touch with our expert, Varsha Sharma, Senior Dietician - Sharda Hospital - Noida to share the right strategies and support one might need to quit smoking for good. Here are simple ...
Meanwhile, ginger is a proven remedy for nausea, and honey contains natural sugars that stabilise blood sugar and support liver metabolism. For best results, boil fresh ginger in water for 5-10 ...
6. A Drop of Slippery Elm This age-old herbal remedy works wonders for acid reflux. Mix 2 tablespoons of slippery elm powder with water to create a soothing gel that coats and protects your ...