The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, experts outlines things to do to alleviate symptoms ...
Recently, much interest has centred on plant-based diets as a form of complementary medicine and therapy that offers avenues to health and well-being. These alternative approaches to deal with chronic ...
Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...