Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

These natural compounds help reduce central nervous system activity, promoting relaxation without the drowsiness common to traditional anti-anxiety medications. Clinical studies with patients ...

Here are all-natural sleep supplements ... all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed.

Anushka Sharma, a prominent figure in Bollywood, once shared about her struggles with anxiety. She emphasised that anxiety is not merely a fleeting feeling of worry but a legitimate health concern ...