Natural remedies may help ... heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain ...

Exercise also stimulates the brain’s natural opioids ... has been singled out as a vegetable with anti-anxiety properties. An extract of asparagus stems, rich in chemicals called saponins ...

The Anxiety and Depression Association of America says even 5 minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide several hours of relief.

The scientific development’s potential is huge, according to Han. It could mean the creation of new anti-anxiety drugs that are much more targeted than the ones currently available — and ...

Here are some anti-anxiety tips to reboot your health when you feel like job pressures are crashing down upon you: To mitigate anxiety at work, the key is to make sure you realize you’ve hit ...