Natural remedies may help ... heart rate up also generates changes in the brain chemistry, including in anti-anxiety brain messengers (neurotransmitters), like: According to the American ...

The Anxiety and Depression Association of America says even 5 minutes of aerobic exercise can begin to stimulate anti-anxiety effects. A 10-minute brisk walk can provide several hours of relief.

Here are some anti-anxiety tips to reboot your health when you feel like job pressures are crashing down upon you: To mitigate anxiety at work, the key is to make sure you realize you’ve hit ...