Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Hay fever, also known as allergic rhinitis, is an allergic reaction that occurs when the immune system overreacts to ...

A discomforting, thick mucus in your throat and chest is a common symptom of respiratory viruses such as the flu. The mucus ...

Try saline spray. Saline sprays can also help loosen mucus and move it out of your sinuses, per Kelley. Take a steamy shower.

According to Dr Filip, forceful nose blowing can damage blood vessels and cause nosebleeds, as inflamed or dry mucus linings ...

Perform diaphragmatic breathing exercises to indirectly assist eustachian tube function. Sit comfortably and silently, inhale ...

Treat allergies and asthma. Continue using a corticosteroid spray. Use a nasal spray or rinse with a saline solution. Avoid dust, dirt, smoke, or other nasal irritants. Nasal polyps are ...

Sinus headaches are those that occur due to inflammation and congestion of the sinuses, the cavities (empty spaces) formed by the facial bones of your skull. These headaches are characterized by head ...

Instead, try gently blowing one nostril at a time and using a saline spray or neti pot to reduce uncomfortable mucus. And, if ...

To help savers work out where they stand, we’ve gathered data from the UK government and from leading pension providers to determine the national average pensions kitty, along with how pot size ...