"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

Higher levels of nitric oxide can also improve oxygenation in your body. By humming a few minutes every day, you can exercise ...

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...

Neti pots are one of the better known tools of nasal rinsing. They look like small teapots with long spouts, and usually are made of ceramic or plastic. Users fill them with a saline solution ...

Try a neti pot, nasal irrigator, or bulb syringe. Use distilled, sterile water or water that’s been boiled and cooled to make the solution you pour or squirt into your nose. Rinse the device ...

Post-nasal drip, also called upper airway cough syndrome (UACS), is a common disorder. It can be caused by colds, allergies, gastroesophageal reflux disease (GERD), and other conditions. It occurs ...

Pour the mixture into your neti pot, squeeze bottle ... But it's not quite as fast—or effective—as nasal irrigation, Dr. Hwang says. If you want to give it a try, there are a couple of ...

"The sniffles" is a slang term that usually refers to nasal congestion (stuffy nose), nasal discharge (runny nose), and/or the minor illnesses associated with them, such as the common cold. The ...

Wildfires can irritate our sinuses, skin and eyes. Here's how to care for each when it's smoky out from wind and wildfires.

Your ears can feel congested due to sinus congestion, altitude changes, middle ear issues, wax buildup, and more. If you also experience pain, balance problems, or hearing loss, a doctor can help ...