There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages. One standout is ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama ... different types of breathing ...

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According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Yoga encourages mind-body connection, which improves attention and focus, while reducing stress.

Tropical North Queenslanders will soon be able to swap one paradise for another as Fiji Airways lifts off direct flights between Cairns and Nadi on April 10, 2025. The new thrice-weekly connection ...

The multi-million dollar Motorex Business Centre along Nadi Back Road will have 30-shopping outlet complex that was developed and built by former Fiji citizen Basant Raj Banfal who migrated to New ...

Breathing exercises, also known as pranayama in yoga practices ... alternate nostril breathing (Nadi Shodhana), and deep belly breathing aim to strengthen the respiratory system.