There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

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Nadi Dosha, a key aspect of Vedic astrology, assesses compatibility based on the flow of life energy (Nadi) between partners. Having the same Nadi type is believed to cause imbalances, potentially ...

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AQI levels in Delhi and surrounding areas in India are touching a severe 400. Here are some pranayamas you can include in your exercise routine to beat high AQI levels.

Breathing exercises, also known as pranayama in yoga practices ... alternate nostril breathing (Nadi Shodhana), and deep belly breathing aim to strengthen the respiratory system.

The multi-million dollar Motorex Business Centre along Nadi Back Road will have 30-shopping outlet complex that was developed and built by former Fiji citizen Basant Raj Banfal who migrated to New ...

Nadi Hospital has launched a comprehensive range of in-house counselling services designed to address a variety of critical issues. These services are aimed at individuals facing challenges such as ...

A balancing pose that enhances concentration and stability. Students can practice focusing their gaze on a fixed point to maintain balance. This pranayama technique calms the mind and balances energy, ...