If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Delhi, one of the most polluted cities in the world, faces severe air quality issues, especially during winter. With harmful ...

Pranayama, or yogic breathing exercises, can have a direct impact on the endocrine system. Practices like Nadi Shodhana (Alternate Nostril Breathing) help balance the left and right sides of the brain ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Breathing exercises alone cannot neutralise the harmful effects of air pollution but they are an effective approach for ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This ...

In 2017, the ex-presidential candidate highlighted in a CNN interview that the technique known as Alternate Nostril Breathing or Nadi Shodhana Pranayama helped her healthily cope with the stress ...

PETALING JAYA: Gagasan Nadi Cergas Bhd (GNCB) will be enhancing its concession and facility management operations while further strengthening its student hostel asset management through a proposed ...