“What we’re recommending is that the protein section of MyPlate, the government’s food guide on how to eat a healthy diet, ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

According to MyPlate, legumes are types of plants that ... As a flexible, diet-friendly option, black beans are packed with ...