High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

Avocado toast has become popular as a healthy breakfast or snack option. Depending on the ingredients used, one serving can ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...

“What we’re recommending is that the protein section of MyPlate, the government’s food guide on how to eat a healthy diet, ...

“We advised that meat, including lean meat, should be moved to the end of the protein list,” he added. The committee found that when one animal source of saturated fat was swapped for another ...

ITV's Dr Amir Khan has shared a fantastic vegetable soup recipe that not only warms you up, but also adds an extra dose of protein to your diet during the frosty months. It's incredibly healthy ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines for Americans recommended that the 2025-2030 Dietary Guidelines "include ...