High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

Avocado toast has become popular as a healthy breakfast or snack option. Depending on the ingredients used, one serving can ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...

“What we’re recommending is that the protein section of MyPlate, the government’s food guide on how to eat a healthy diet, ...

ITV's Dr Amir Khan has shared a fantastic vegetable soup recipe that not only warms you up, but also adds an extra dose of protein to your diet during the frosty months. It's incredibly healthy ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

For the first time, the advisory committee tasked with making scientific recommendations for revising the Dietary Guidelines for Americans recommended that the 2025-2030 Dietary Guidelines "include ...

The Dietary Guidelines Advisory Committee is recommending a reorganization of dietary patterns into a single, flexible diet that emphasizes plant-based proteins.

Prioritizing Plant-Based Protein in the Scientific Report of the ... This is especially evident in the MyPlate diagram, which includes a glass-of-milk icon on the side of the plate, promoting ...