Are you tired of the conventional ways to stay healthy? Well, if you're looking for a simple yet effective way to improve your eating habits and overall health, the Plate Method might be the ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to creating a nourishing plate that includes all the key food groups.

Her verdict? Based on HPB’s My Healthy Plate guidelines, my meals are generally well-balanced, but I occasionally fall short on protein. My Healthy Plate is a visual guide of what a balanced ...

MyPlate replaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion ...