Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Finding just the right pillow is key to the quality sleep essential for migraine management. Discover our recommendations for ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination ...

So, there were a lot of pictures up front, and I put my phone down on a table and it’s gone,” the movie star said at the ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Like an estimated one in 15 Britons, Flora has temporomandibular joint disorder (or TMJ). It's the same condition, affecting ...

The good news is that snoring is common, treatable, and preventable under many circumstances. The worst outcomes associated ...