The use of electronic devices such as smartphones, tablets and computers has become ubiquitous. However, prolonged screen ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Mike: The general area we're talking about is when pain coming from the neck often can radiate from the neck and down into ...

Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

This movement engages the core muscles while keeping the neck and upper ... by lying flat on your back with your legs in tabletop position and your hands behind your head. Bend the left knee ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

It works as a “neck stretcher” that cradles your head asa. way to relax your muscles and realign your ... neck right below your skull. If you lay back on this device for 10 minutes a day ...